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How To Keep Your Skin Healthy? 5 Top Tips On What Not To Do When Skin Caring | Healthy Skin.

How To Keep Your Skin Healthy? 5 Top Tips On What Not To Do When Skin Caring | Healthy Skin.

There is always a possibility to adopt instant changes to get fast benefits that directly come under our own control, same goes with the skin that’s why its never too late to start doing good care of your skin to remove bad happening and ailment to get the Healthy Skin back. Whether you are young or old, complexion of your skin will always reap the advantage! Most of the people have found careless while keeping routine skin treatment, its also possible that you may not always have the time to keep working with a rigid intensive skin care treatment but with these very easy to do 5 top tips you can not even achieve a healthier skin but can maintain younger looking skin for longer time!

1. Avoid getting too much sun exposure

It have been studied that direct exposure of the harmful rays of sun not even results in dry skin, premature aging, wrinkles, freckles, age spots but skin cancer, and it happens faster than rest of the other precautionary measures. If you don’t want to stop further damaging to you’re skin and to begin improvement process, you should avoid too much sun exposure. You should always cover up your face as much as you can when sun is at it’s fullest condition; avoid the sun between 10am and 4pm because the sun rays are at their most intensive behavior between these times. Applying a Sunscreen is good but require your little attention and effort to bring best results, usage of generous amounts of sunscreen works great if applied half an hour before exposing your skin to the sun and remember you should re-apply it every two hours accordingly. You should also wear sensible cloths, hats and sunglasses to avoid heating up your skin and body.

2. Stop smoking

Smoking is another important factor that damages the skin’s youthfulness and increases the aging process; it decreases flow of blood by narrowing down the tiny blood vessels while leaving the skin to deprived of oxygen and vitamin A, that are essential elements of healthier skin.  Moreover, smoking also damages fibers like Collagen and Elastin, which help in keeping your skin strong and elastic. If you want to improve your skin and let it out from further damaging there is one and only solution left and it’s quit smoking. Although it’s not an easy task but not an impossible one, you can do it with your own decision and determination but if you feel it’s a hard job to quit smoking then most of the other people like you can do it and have been doing it by getting other means and aiding programs as well as consultations with the professionals. You may adopt one of available solution that various people with hard and long time smoking background have used and successfully eliminate their smoking habit beside you may also go to your doctor if you can’t do it by your own.

3. Stop treating your body and skin hard

Skin is the sensitive part of a body that’s why it can show you very instant and fast effects for what you are doing to it – Be kind to your body and skin! Your hard and rough treatment with your skin can cause it bad. Do not take very hot showers or baths daily because it can strip essential oils from your skin, always try to take bath with lower and mild water temperature while staying less in the bathroom beside in relation to strong scented soaps usage of mild un-perfumed cleansers are best. Do not shave without shaving cream or gel because it will enhance a possibility to get cuts and skin damage.  Moreover, always shave when necessary and in the direction the hair is growing. After getting bath or skin wash prefer to pat or blot skin dry because rubbing cause it rough and dry; always retain some of the moisture on your skin.

4. Stop stressing

Stress is an unhealthy behavior that can cause instant bad effects to your face by replacing healthy glowing skin and lively impression with the dull, ill and depressant look, beside it can trigger acne breakouts and other health risking issues and problems that’s why it’s very important to keep a positive frame of mind to over come your sadness with the happy feelings.

5. Stop eating junk

Eating well doesn’t mean eating in bulk and in variety. Although, diet and acne isn’t thought to be connected with each other but good food will definitely bring good skin. Always eat plenty of fruit, vegetable, whole grain, lean proteins and easy to digest things and always avoid hard to digest, heavy and junk food. A diet specially enriched in vitamin C can enhance skin health in getting a younger looking skin.

These are 5 top tips on what not to do when skin caring, work great to get the benefit about how to keep your skin healthy, acne free and younger looking, most of these tips depend on your own habits that require you to overcome and remove all those bad habits to achieve long lasting good health to stop and remove all those bad factors which are stopping best Healthy Skin to achieve.

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What Causes Acne?

What Causes Acne?

Acne in the majority of people usually appears at puberty but it isn’t just confined to young. It can plague people’s way into adult life even in there ages of 40s, 50s and above. Although it’s an uncommon situation, but still holds a great possibility that causes acne.

The human body goes into overdrive and produces androgens (hormones) that turn the sebaceous glands over stimulated and enlarged that results in extra production of sebum (oil). Beside sebaceous glands also get affected by bacteria and dead skin cells on the surface of the skin, which blocks pores. The process of bacteria multiplication inside the blocked pores starts up that cause spots, pimples and pustules associated with acne.  Most of the people not just contented with the spots but some of them may develop acne scars that require a long-term treatment to vanish if not treated in time and sufficiently.

While in general nobody believe on any specific contributing factor related to the main cause of acne, these are some of the commonly believed reasons that may help you to understand about what causes acne in general:

  • Genetics: It is considered to be a most powerful factor that causes acne as it has a strong capacity to travel in families and if your parents or children suffered from acne growing up then it are likely you will follow suit.
  • Self Medications: Medications and steroids may also become a factor that causes acne in some of the individuals even sometimes it used to treat acne can also cause it to flare up in some cases.
  • Oily Cosmetics: Make-up usage some times causes acne because there are certain foundations and even moisturizers can clog the pores of the skin.
  • Hard Treatments: Very harsh treatment, caustic facial cleansers and toners result in skin dryness that further causes body to produce more sebum to protect itself and it means more spots in return.
  • Uncontrollable Habit: Picking of existing spots or blackheads will only spread your infection that can normally cause acne scarring but in its severe form your acne causes permanent scarring too.
  • Misc Factors: There are variety of other common causes of acne that may be possible with your own type of acne problem like; Oily skin, hormonal imbalance, bacteria, infections, dirt accumulation, plugged skin pores, dead skin cells and deficiency of vitamins.

You should always remember that spots, pimples and pustules associated with acne is not caused by dirt or a lack of hygiene and you can not get acne from anybody else suffering from, because it is not contagious or infectious. Moreover, what you eat don’t directly cause acne where drinking plenty of water, getting enough beauty sleep, eating lots of fruit and vegetables associated with exercises is definitely beneficial in getting clear and healthy skin.

In the most of the acne cases; it generally cause acne when the skin loose its youthfulness and become more greasy that’s the reason it usually cause acne in the mid to late twenties when these negative things start happening with the skin, however everyone is prone to a spot breakout now and then; it is very rare to go through life without suffering from a single pimple. As its most common skin problem it can provide you variety of very authentic, practical and excellent treatments, choice is yours either you go with the natural or prescription, but it is highly recommended to consult your doctor or skin specialist to find out about what causes acne in your case, you will definitely get a very specific and a better solution that suits you to bring fast results in getting clear and healthy skin indeed.

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Best vitamins for acne treatment requires best selection of vitamins for skin according to your body requirement!

Vitamins For Skin

Best vitamins for acne treatment requires best selection of vitamins for skin according to your body requirement! Skin performs 7 most important functions to keep its ultimate healthy look that are: Protection, sensation, heat regulation control of evaporation, storage and synthesis, absorption and water resistance. Absence of any function to perform correctly will result in deficiency and skin disorders; it becomes an open threat for the skin to get diseases and infections. There is a strong relation between the nutrients and the skin, that’s why, in order to get flawless, radiant, smooth, healthy and clear skin one should take enough vitamins that directly and indirectly go with your desired skin care. To enjoy getting full benefits of vitamins, you should always learn your skin first to know about what are those skin vitamins that you require to keep your skin healthy. Although there are variety of food products and supplements available today that help your skin to stay healthy but you will get best and fast results if you know your skin and its problem.

According to the health research and finding out there are some vitamins and antioxidants having great magical nature that can easily improve your skin health in reducing the look of your fine lines and wrinkles to improve the quality of your skin, and protect against variety of ailments and further sun damages.

What vitamins are good for acne? It depends on good selection of vitamins for skin that act as good skin treatments and can be taken either through multivitamin tablets or by eating vitamin rich food containing fruits, vegetables, etc. Here are some of the most effective best vitamins for healthy skin, antioxidants and minerals that are required to maintain a skin condition while improving general health. Remember, each of these vitamins is typically used in multiple reactions that are why most of these have multiple functions.

Vitamin A (Retinol)

Vitamin A for acne treatment helps cure acne! Vitamin A is one of the powerful antioxidant vitamins that provides both skin and health benefits. It is an essential vitamin for the proper growth and development of a wrinkle free healthy skin. It helps strengthen the skin, repairs the damaged tissues and stimulates the renewal of skin. The ideal natural food sources to get the Vitamin-A are cod liver oil, milk, egg yolk, fish oil, carrot, etc. However, you need to know its recommended dosage to avoid toxicity. Vitamin A can be taken orally in food as a supplement and can be applied on skin surface as topical creams to nourish the skin. Vitamin A acne treatment is your best choice, it can also help in prevention of dry skin, eczema, wounds, stretch marks, acne and premature aging.

Vitamin B (Group of assorted chemicals and ingredients)

It is an essential vitamin having water solubility nature, used to promote red blood cells, enhance protein metabolism and helps keep your skin tone healthy. It also play a major role in relieving stress problems that’s why it may prevent some of the skin problems like eczema that can be caused by stress or anxiety. Vitamin-B is a group of different vitamins that each one plays a vital role in benefiting body and skin. The ideal natural food sources to get the Vitamin-B as a whole are meat, whole grains, bananas, dried beans, rice bran, poultry, eggs, fish, liver, animal products, dairy products, leafy green vegetables etc.

  • Vitamin B1 (Thiamine) is an antioxidant that helps rid the body from toxic substances. It also assists the blood circulation to the skin. The ideal natural food source to get the vitamin-B1 is rice bran.
  • Vitamin B2 (Riboflavin) helps to keep the skin healthy and acne free. The ideal natural food sources to get the vitamin-B2 are meat and eggs.
  • Vitamin B3 (Niacin) helps improve blood circulation. The ideal natural food sources to get the vitamin-B3 are meat, eggs and grains.
  • Vitamin B5 (Pantothenic acid) helps reduce stress. The ideal natural food sources to get the vitamin-B5 are meat, whole grains and in many foods.
  • Vitamin B6 (Pyridoxine) helps keep the immune system healthy. The ideal natural food sources to get the vitamin-B6 are meat and dairy products.
  • Vitamin B12 (Cobalamins) helps prevent acne and keeps the skin in good condition, deficiency of which may cause Megaloblastic Anemia. The ideal natural food sources to get the vitamin-B12 are liver, eggs and animal products.

Vitamin C (Ascorbic acid)

Vitamin C helps in the healing of wounds and other damages to the skin. It may help you in rejuvenate the skin by stimulating the synthesis of collagen. It is one of the best Vitamins for skin that will improve your immune system to fight against illnesses. The ideal natural food sources to get the Vitamin-C are citrus fruits, berries, potatoes, tomatoes, melons, and most fresh foods, etc.

Vitamin D (Calciferol)

Vitamin D is an antioxidant that promotes the absorption of calcium by the cells in aiding up the skin development. It has capacity to wards off free radicals that damages the skin. It may also play a role in skin pigmentation. The ideal natural food sources to get the Vitamin-D are Cod liver oil, etc. Moreover, there is another natural resource to get a major part of Vitamin D is the sunlight.

Vitamin E (Tocopherol)

Vitamin E is an antioxidant that is an essential vitamin for skin moisturizing and well-being of the healthy skin. It can help preventing free radical damage to the skin, healing of inflammations, skin sagging, wrinkles, sun damages, irritations, burns and cuts. Vitamin E works well and fast when your skin is suffering from such damages. The ideal natural food sources to get the Vitamin-E are wheat germ oil, nuts, whole grains, green leafy vegetables and unrefined vegetable oils, etc.

Vitamins acne treatment means, selection of best vitamins for acne treatment in accordance to the deficiency of your skin! Besides above-mentioned benefits of vitamins for skin, it also requires certain minerals to improve quality of skin such as zinc and selenium. According to the health research, vitamins C, E and Selenium can play a better role in protecting your skin against sun damage, skin cancer and free radicals under your skin’s surface. These antioxidants work as a good skincare that also have capacity to reverse some of the discoloration and wrinkles associated with aging factor and sun exposure by speeding up the natural repair systems of damaged skin and it’s further ailments. Remember, honey is also known as a good skincare naturally available food supplement, having Antioxidant properties, although it’s not a vitamin but it is full of minerals and various health, healing and beauty enhancing nutrients that will help you in achieving for smooth and glowing skin.

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