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10 Natural Ways To Cure Acne At Home

10 Natural Ways To Cure Acne At Home

Looking to find out how to get rid of acne fast with the easy and natural ways to cure acne at home that really works? The good news is this, these acne solutions can work for everyone, whether you’re an adult or a teenage suffering from acne, you don’t have to burden your life taking it with you. Beside these natural acne cuing tips you will also help your skin in getting rid of acne scars. Here you can find 10 extremely effective natural ways to cure acne at home; you will find each one of these will bring best way to cure acne forever.

  1. Picking, pressing or rubbing your pimples make it more aggressive; don’t do because it will increase the sebum production and rupture the membranes below your skin. Your infection and sebum will spread underneath your skin that causes more pimples. This is one of the best natural ways to cure acne at home that you can better control by yourself because if you will not avoid teasing your pimples, it will not even help you in getting rid of acne problems but also increase the chances of leaving scars on your face, arms, back, chest, neck and other acne affected area.
  2. Second best and natural ways to cure acne at home are always keeps your skin clean like washing your face twice a day using a mild soup. It is even better if you can use sulfur-based soap especially for acne. If your skin is too oily, use soap with Benzoyl Peroxide. Avoid rough sponges, brushes, or anything similar to these on your face. However, you shouldn’t over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum that will increase your acne.
  3. Third natural ways to cure acne at home depends on your healthy diet; you should take care of your eating, check if the food works against your skin. There are many people can get affected by certain foods, food allergy can cause very serious acne condition. Normally, you should avoid eating too much oily and spicy food. Recent research studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are:  dairy products, sugar, deep-fried food, nut butters, meat, etc. Besides, it is believed that vegetable juices, green vegetables and zinc enriched foods can help alleviate acne condition.
  4. Drinking enough water results in overall best way to achieve better health, clear skin and eliminate drawbacks; drink more water every day. “Eight glasses of water a day can keep acne away.” says; Jennifer Thoden, a respected acne expert. The reason of being acne cure is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
  5. Natural ways to cure acne at home require you to depend on natural things where makeup products are generally consist synthetic and or chemicals that are not even bad but also can cause your skin from breathing out naturally. Do not apply makeup on your skin if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, then you should try to make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before going to bed.
  6. Avoid using oily products if you want to get rid of acne. Don’t use products like oily cleansers, hair pomades and intense oil-based facial moisturizers, as these will clog your skin pores badly.
  7. You’re naturally washed out and clean face is another best ways to cure acne at home. Always keep your face clean. Don’t rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
  8. Regular moderate exercise helps you in your blood circulation and elimination of toxins.
  9. Staying stress-free is the best natural ways to cure acne at home. Studies have shown that stress can worsens the overall skin condition and acne flare-up. It is advised to calm yourself, stay active and busy to keep up yourself with the favorites of your life, talk to friends, take a walk in the park or listen to your favorite music. There are many other things of your interest that you can do to stay stress free.
  10. Getting sunshine and fresh air is one of the easy, best and natural ways to cure acne at home. Where sunshine stimulates an essential vitamin “vitamin D” in your body that brings healthy skin. Where sunshine and Fresh air also help reducing stress while increasing oxygen to the skin. Although avoid extra sun exposure because you skin can get burnt, where heavily tanned and burnt skin creates a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores that affects adversely.

These are all the best 10 natural ways to cure acne at home; you can rely on these to keep away from acne problems, eliminate acne causes and even helps you to get rid of acne scars that is one of the severely outcome of this unpleasant skin ailment. These are practical, easy and free ways of alternative acne treatment without medication that you can do just by adopting and changing your general routine on which you have your full control.

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What Causes Acne?

What Causes Acne?

Acne in the majority of people usually appears at puberty but it isn’t just confined to young. It can plague people’s way into adult life even in there ages of 40s, 50s and above. Although it’s an uncommon situation, but still holds a great possibility that causes acne.

The human body goes into overdrive and produces androgens (hormones) that turn the sebaceous glands over stimulated and enlarged that results in extra production of sebum (oil). Beside sebaceous glands also get affected by bacteria and dead skin cells on the surface of the skin, which blocks pores. The process of bacteria multiplication inside the blocked pores starts up that cause spots, pimples and pustules associated with acne.  Most of the people not just contented with the spots but some of them may develop acne scars that require a long-term treatment to vanish if not treated in time and sufficiently.

While in general nobody believe on any specific contributing factor related to the main cause of acne, these are some of the commonly believed reasons that may help you to understand about what causes acne in general:

  • Genetics: It is considered to be a most powerful factor that causes acne as it has a strong capacity to travel in families and if your parents or children suffered from acne growing up then it are likely you will follow suit.
  • Self Medications: Medications and steroids may also become a factor that causes acne in some of the individuals even sometimes it used to treat acne can also cause it to flare up in some cases.
  • Oily Cosmetics: Make-up usage some times causes acne because there are certain foundations and even moisturizers can clog the pores of the skin.
  • Hard Treatments: Very harsh treatment, caustic facial cleansers and toners result in skin dryness that further causes body to produce more sebum to protect itself and it means more spots in return.
  • Uncontrollable Habit: Picking of existing spots or blackheads will only spread your infection that can normally cause acne scarring but in its severe form your acne causes permanent scarring too.
  • Misc Factors: There are variety of other common causes of acne that may be possible with your own type of acne problem like; Oily skin, hormonal imbalance, bacteria, infections, dirt accumulation, plugged skin pores, dead skin cells and deficiency of vitamins.

You should always remember that spots, pimples and pustules associated with acne is not caused by dirt or a lack of hygiene and you can not get acne from anybody else suffering from, because it is not contagious or infectious. Moreover, what you eat don’t directly cause acne where drinking plenty of water, getting enough beauty sleep, eating lots of fruit and vegetables associated with exercises is definitely beneficial in getting clear and healthy skin.

In the most of the acne cases; it generally cause acne when the skin loose its youthfulness and become more greasy that’s the reason it usually cause acne in the mid to late twenties when these negative things start happening with the skin, however everyone is prone to a spot breakout now and then; it is very rare to go through life without suffering from a single pimple. As its most common skin problem it can provide you variety of very authentic, practical and excellent treatments, choice is yours either you go with the natural or prescription, but it is highly recommended to consult your doctor or skin specialist to find out about what causes acne in your case, you will definitely get a very specific and a better solution that suits you to bring fast results in getting clear and healthy skin indeed.

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