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How To Prevent Acne? Acne Preventive Measures To Cleaner And Healthier Skin

How To Prevent Acne? Acne Preventive Measures To Cleaner And Healthier Skin

How To Prevent Acne?

Age is not an exception; young and older adults both may suffer from Acne. It’s an interesting fact there is generally no “cure” for acne but one can only take prevention measures to help prevent acne. Acne is a condition of clogged pores caused by over-active oil glands. This usually occurs in puberty and in lot of cases it can continue into adulthood. There are some acne preventive measures to cleaner and healthier skin that you can follow to prevent acne and to keep its severity to a minimum:

Acne Preventive Measures

Effective acne preventive measures to cleaner and healthier skin require using the right treatments, and adjusting product use and hygiene habits. If you want to find out how to prevent acne then you should better understand how to get rid of pimples, and deal with other skin problems like oiliness and blackheads, take a look at these great acne treatment tips from the acne prevention experts.

Oily hair can aggravate acne, so stay away from oily products like pomades or hair spray, especially if you want to get rid of pimples on your forehead.

If your hair is long, wear it pulled back or consider a shorter style that keeps it off your face, neck and shoulders if acne prevention is important in those areas. Be sure to pull your hair away from your skin when you sleep so that pimples don’t develop overnight.

Use “non-comedogenic” (won’t clog pores or cause blackheads) or “non-acnegenic” (won’t cause pimples) cosmetics and suntan lotions.

Avoid using moisturisers on acne-prone areas to get rid of pimples you have there or practice good acne prevention; if you do use a moisturiser but it should be non-acnegenic.
Use topical treatments, such as medicated spray, anywhere that you tend to get breakouts for acne prevention – don’t just spot-treat existing blackheads and pimples. The pore-clogging process happens two to three weeks before any blackheads or blemishes become visible on the skin. Since the salicylic acid acne medication in the body spray is defoliant, it helps to remove the dead skin that combines with oil and dirt to form those nasty blackheads and white heads that can get infected and become pimples.

Wash the skin gently with a mild soap or cleanser and warm (not hot) water once or twice daily. Hot water and harsh cleansers can further irritate your skin and undermine your acne prevention efforts.

It’s tempting to try to scrub away acne, but that’s not how to get rid of pimples. Scrubbing too hard or too frequently can actually make your acne worse and promote scarring by increasing inflammation or rupturing cysts under your skin, making bacteria spread.

Don’t pick acne or blackheads on your face or body. It can permanently scar your skin. If you must pick, immediately apply a topical antibiotic to help stave off infection.

Since stress can trigger acne, try to avoid stressful situations, resolve stresses by talking to friends/family or a professional, and be sure to eat right and get enough sleep. Sometimes the stress of having acne and trying to figure out how to get rid of pimples can make things worse. But if you take action toward acne prevention with these tips, you can diffuse some of that stress.

Exercising regularly can also help reduce stress and it increases blood circulation and oxygen penetration to the skin, which may help with acne prevention.

Drink at least 64 ounces of water a day to help “detoxify” the body from the inside out.

Avoid hot, humid environments such as poorly ventilated kitchens, gyms, or tropical climates and stay away as much as possible from cooking grease or machine oil that can contribute to blackheads and clogged pores.

If you work out, bring along pre-moistened alcohol towels to wipe sweat off your face, back and chest. Use towels to cover neck and chest areas to prevent coming in direct contact with the equipment.

If you want to know how to get rid of pimples on your body, you need to realize that bumps on chest and back can be caused by tight fitting workout clothes that trap moisture and heat, so wear loose-fitting all-cotton clothing when you work out.

Wear loose fitting clothing whenever possible and try to avoid friction against the skin caused by helmets, straps, backpacks or handbags.

Sweat combines with skin oils to trap dirt and bacteria in your pores, causing blackheads and pimples, so it’s important to shower as soon as possible after you work out or sweat profusely to prevent acne.

Clean cosmetic brushes regularly in soapy water and throw out old, contaminated make up. Since bacteria are one of the key causes of acne, anything that keeps bacteria from touching your skin will help in acne prevention.

How to prevent acne and to achieve cleaner and healthier skin depends on your acne preventive measures, adopt things that help you in getting rid of skin issues, these above acne treatment tips works great, these will help you to prevent acne as well as your acne breakout.

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How To Cure Acne Naturally

How To Cure Acne Naturally

This is a fact that people are judged by how they look and that’s why almost everyone is obsessed with his or her appearance. This is why acne sufferers often go to any length to get rid of their uncomfortable and distorting image. How to cure acne naturally and fast in next few days is possible but it depends on condition of your acne beside if you start taking care of your distorting skin disease accordingly, you will observe something good happenings to your skin fast in few days.

How to cure pimples naturally is same as how to cure acne naturally because pimples are commonly known as acne, there is no difference between both. Acne can make your life miserable and especially when it comes out on your face. Just imagine how do you feel having a big bump nestled right on your lower lip with other smaller bumps crowding your face and in case you’re talking to someone will make you uncomfortable and keep wondering: ”Is this person looking at my bumps…?”

It is possible you may have tried everything from the popular products from TV and over the counter drugs at your local pharmacy. Believe me all these advertised products didn’t work for me, on the contrary, these made my acne worse.

What I tried; exfoliating, applying astringents, creams and mask. My room-mate literally had to yell once: “What’s with all this ‘makeup’ like you’re a Vegas show-girl?”

It would be an understatement to say; my experience with acne treatment was horrible.

How to cure acne? Seemed impossible, yes I had just about given up my hope and believed to accept the myths that I maybe the problem, maybe it was in my own genes or as my pastor at the time said: “Perhaps it was God’s will for me…” anyway, this was horrible misconception that surrounded me for a while but, when I luckily stumbled upon an associate with previous acne experience whose conversation with me that day changed my perception forever at least in regards to dealing with acne.

He inquired; what I was using to control the acne? And if you are acne sufferer, you may know the feeling that arises within when someone brings up the question of your malady. I really got defensive and mentioned all the products I had used and was using rather snappily. He kept right on the subject and as if sensing my discomfort, he assured me he was just trying to help me.

In question to wide selection of chemical solutions he suggested me to think about natural cure for acne; how to cure acne naturally? He mentioned the juice fasting as a therapeutic measure of healing (this introduction was not the religious practice I thought it was, anyway) and also discussed the facial massaging and also how to properly cleanse the face. These methods in fact intrigued me for the following reasons:

  1. These were natural
  2. Their cost was little and or nothing
  3. They really made sense

How to cure acne naturally in 3 days? Yes, if I can then why not you; after trying these methods one by one simultaneously, I was relieved of the acne and even the razor bumps I also had within about next 3 or 4 days. It felt great while walking into the office and knowing that the girls were admirably looking at me and it was also a relieving moment for me by knowing this horrendous mask was finally taken off me!

Years later after experiencing and learning more about Diet, Yoga and Naturopathy, I decided to dedicate a page on my website to offer this valuable research and free information on how to cure acne naturally to my site visitors and am now including some of the natural tips in this article.

Tip 1. If you really want to control your acne; you should reconsider your diet and make a change in your diet now.

This will not even clear up your skin, but will increase your overall health and well-being. A suggested diet will be mucus-less diet comprising of raw and cooked Fruits, Leafy and Root vegetables augmented with a fast of some type. Remember the quote by Hippocrates, the Father of Medicine: “Let your foods be your medicine as nature heals ALL diseases!”

Tip 2. I can loudly say rid yourself of all the topical and ingested drugs that you are using to control acne because according to my experience; makes matters worse.

Tip 3. Learn how to accurately massage the face. If you don’t know; just type up “facial massaging” in your favorite search engine online and or simply view the free instructions and photos. (Thank Goodness for the internet eh…?)

Tip 4. You should take clean pillowcase, change it daily.

Tip 5. Steer clear of using microwaves. My anecdote on this device is in the same section mentioned in tip #3.

Tip 6. Engage in some kind of vigorous exercise. This will not only makes you healthier and fitter but aids tip #1 in detoxifying the skin, this being the second most important eliminating organ next to the lungs as stated by Dr. Stanley Burroughs, the author of the Master Cleanser.

In applying these above natural ways to cure acne, you will definitely notice a drastic improvement in your skin. You too can cure your acne naturally without drugs and expensive visits to the dermatologists; you only need to be shown how.

How to cure acne naturally? You can absolutely get it done by changing and adopting things in your daily life; remember, if there is something that is true, constant, fast and long lasting, it is the way of Nature.

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10 Natural Ways To Cure Acne At Home

10 Natural Ways To Cure Acne At Home

Looking to find out how to get rid of acne fast with the easy and natural ways to cure acne at home that really works? The good news is this, these acne solutions can work for everyone, whether you’re an adult or a teenage suffering from acne, you don’t have to burden your life taking it with you. Beside these natural acne cuing tips you will also help your skin in getting rid of acne scars. Here you can find 10 extremely effective natural ways to cure acne at home; you will find each one of these will bring best way to cure acne forever.

  1. Picking, pressing or rubbing your pimples make it more aggressive; don’t do because it will increase the sebum production and rupture the membranes below your skin. Your infection and sebum will spread underneath your skin that causes more pimples. This is one of the best natural ways to cure acne at home that you can better control by yourself because if you will not avoid teasing your pimples, it will not even help you in getting rid of acne problems but also increase the chances of leaving scars on your face, arms, back, chest, neck and other acne affected area.
  2. Second best and natural ways to cure acne at home are always keeps your skin clean like washing your face twice a day using a mild soup. It is even better if you can use sulfur-based soap especially for acne. If your skin is too oily, use soap with Benzoyl Peroxide. Avoid rough sponges, brushes, or anything similar to these on your face. However, you shouldn’t over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum that will increase your acne.
  3. Third natural ways to cure acne at home depends on your healthy diet; you should take care of your eating, check if the food works against your skin. There are many people can get affected by certain foods, food allergy can cause very serious acne condition. Normally, you should avoid eating too much oily and spicy food. Recent research studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are:  dairy products, sugar, deep-fried food, nut butters, meat, etc. Besides, it is believed that vegetable juices, green vegetables and zinc enriched foods can help alleviate acne condition.
  4. Drinking enough water results in overall best way to achieve better health, clear skin and eliminate drawbacks; drink more water every day. “Eight glasses of water a day can keep acne away.” says; Jennifer Thoden, a respected acne expert. The reason of being acne cure is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.
  5. Natural ways to cure acne at home require you to depend on natural things where makeup products are generally consist synthetic and or chemicals that are not even bad but also can cause your skin from breathing out naturally. Do not apply makeup on your skin if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, then you should try to make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before going to bed.
  6. Avoid using oily products if you want to get rid of acne. Don’t use products like oily cleansers, hair pomades and intense oil-based facial moisturizers, as these will clog your skin pores badly.
  7. You’re naturally washed out and clean face is another best ways to cure acne at home. Always keep your face clean. Don’t rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.
  8. Regular moderate exercise helps you in your blood circulation and elimination of toxins.
  9. Staying stress-free is the best natural ways to cure acne at home. Studies have shown that stress can worsens the overall skin condition and acne flare-up. It is advised to calm yourself, stay active and busy to keep up yourself with the favorites of your life, talk to friends, take a walk in the park or listen to your favorite music. There are many other things of your interest that you can do to stay stress free.
  10. Getting sunshine and fresh air is one of the easy, best and natural ways to cure acne at home. Where sunshine stimulates an essential vitamin “vitamin D” in your body that brings healthy skin. Where sunshine and Fresh air also help reducing stress while increasing oxygen to the skin. Although avoid extra sun exposure because you skin can get burnt, where heavily tanned and burnt skin creates a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores that affects adversely.

These are all the best 10 natural ways to cure acne at home; you can rely on these to keep away from acne problems, eliminate acne causes and even helps you to get rid of acne scars that is one of the severely outcome of this unpleasant skin ailment. These are practical, easy and free ways of alternative acne treatment without medication that you can do just by adopting and changing your general routine on which you have your full control.

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Alternative Acne Treatment

Alternative Acne Treatment

Acne is most common problem of people that’s the reason there is not any clear data available on number of people who are suffering from acne. Moreover, it generally affects both sexes without any claim. However, when we look at the sale of acne treatment medicines, its increasing day by day that indicates, there is an increase in the number of people suffering from acne. Acne is generally caused by the clogging of the oil generated by our skin that is initiated by a specific form of bacteria. Most of the acne treatments and ointments are offered to remove the scars; it clearly indicates that the bacteria responsible for acne problem still remain there. That’s the reason people looking for acne treatment go after alternative ways to treat their acne. Most of the alternative acne treatment mainly treats to eliminate the bacterium that is responsible for acne.

One of the biggest advantages of the alternative treatments for acne is that lack of side effects. There are several combinations of herbs that have proven history of cure acne. Once of the combination of herbs is the paste that consist basil leaves and sandalwood. Another popular alternative acne treatment is the application of the paste made of leaves of strawberry. There are several other combinations of herbs that are available in the market today; you can effectively cure acne with these herbal combinations.

The general reason that can cause acne is the lack of essential vitamins necessary for your skin. The deficiency of vitamin A, vitamin E and Pantothenic acid can cause acne. Take large amounts of fresh vegetables and fruits with vitamin supplements to cure acne. There are lots more cures for acne in Naturopathy, where herbs, skin cleaners and vitamin supplements are the general treatments for acne in Naturopathy. There are many benefits you can get with the use of alternative acne treatment; it’s safe, long lasting and above all inexpensive.

Acne light treatment is another new alternative acne treatment. In this method the ultraviolet rays are used to clean your acne. The alternative acne treatment requires constant dedication of the acne patient. Unlike other types of treatments, some of the alternative treatments of acne require a strict follow-up to the regiment. It is advisable to take professional opinion prior to opting for any of the alternative treatments of acne.

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Acne Treatment Tips

5 Acne Treatment Tips That You Can Use Daily

Fortunately, there are a number of things you can do daily to make sure your skin is less prone to outbreaks. Here are five acne treatment tips to take control of your acne problems, starting today.

1. Physical Exercise – Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, certain safeguards must be in place to prevent acne that can result from your workout routines. Be careful what you put into your body with respect to clothing, equipment and sports equipment.

Your physical exercise is one of the best acne treatment tips that talk about your exercise outfit; for example, while exercising wear loose clothing made of cotton or natural blends to allow more air to reach the skin and avoid synthetic fabrics like tight lycra and nylon exercise outfits that tend to trap body moisture and heat resulting in a frenzy of bacteria.

And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into clean, dry clothing. And keep your computer and sports equipment clean, too. Dirty hat, for example, can irritate the areas prone to acne problems front. So toss headbands into the washing machine after workout sessions.

2. Oil Free Cosmetics – To avoid pore-clogging and skin irritations that are similar to acne and can contribute to acne, use products labeled oil-free. Bright facial colors can contain flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.

Usage of cosmetics on caution is one of an important acne treatment tips! More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; Note more brightness, more comedogenic content and the more the pores become clogged. Note that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas.

3. Healthy Diet – Studies show that diet plays a role in the cause or treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. Third of the best acne treatment tips is your healthy diet; your selection of diet in relation to your body requirement will help prevent and help conquer acne breakout.

4. Personal Hygiene – clean skin results in clear skin, your personal hygiene highlights importance of the acne treatment tips; a healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; ie not rough nut or fruit shell pieces that can tear the skin. And what alcohol products when possible; they can remove the top layer of skin and cause your glands to product more oil, clogging pores in the process.

Doing acne areas with specific problems, do not mess with them. Remember these are already weeks in the making, and squeezing or picking blemishes can force the infected area back inward, even more troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Regular Shave – Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at least, use a shaving cream for sensitive skin!

Remember to use these 5 acne treatment tips that you can use daily to avoid all sort of acne problems. There is nothing special that you can’t do by yourself.

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Is There an Acne Cure Diet that Works? Acne Diet Link Exposed

Is There an Acne Cure Diet that Works? Acne Diet Link Exposed

Does what you eat affect your skin? There are two different kinds of claim one says there is a significant connection between diet and acne where other says there is not. On the other hand certain individuals can eat specific foods and get acne while others eat the same food to reduce acne; it means same food for acne treatment may results in acne formation. In reality these doctors have failed to realize that there are several factors other than diet that involved in the acne formation and aggravation. Anyways, is there an acne cure diet that works? If wrong diet is the leading acne contributing factors than right diet results in curing your acne, quite logical.

Acne Diet and The Money Factor: You Can’t Sell a Healthy Diet

Ask any medical doctor if there is a connection between diet and acne and almost all of them will claim there is none. Quoting from the Journal of the American Medical Association: “Diet plays no role in acne treatment in most patients…even large amounts of certain foods have not clinically exacerbated acne“.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from acne challenge these statements and think otherwise? The answer is: doubt. Doubt, if it stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your acne and doubt can even save your life.

Does what you eat affect your skin? Fact is, countless of acne sufferers have reported that their acne seemed to get worse when they consumed certain foods and saw dramatic positive change over their acne condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

There is certain kind of foods good for acne with the foods that don’t suit your skin; so why do dermatologists so stubbornly insist that diet does not cause acne? The answer: you can’t make a profit promoting a healthy diet. At least not as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases it can become one of the best ways to clear acne, dramatically reduce inflammation and even completely clear one’s acne (if you’re one of the lucky ones who’s acne is triggered by allergic response to food). Promoting the clear skin diet and or acne cure diet plan simply means less profit for the drug and pharmaceutical companies.

The truth is that conventional medications will never cure your acne, simply because they are pre-designed NOT to fix the internal cause of acne. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn’t Cause Acne Is A Myth

The dogmatic theory that diet does not cause acne and that acne is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and acne.

These studies were the foundation of the ‘acne symptoms treatment strategy’, meaning, because acne is a genetic disease that cannot be prevented, the only way to deal with acne would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the acne diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Is there an acne cure diet that works? Recent studies have clearly found a significant connection between diet and acne. It appears that the wrong diet is now thought to be one of the leading acne contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one’s existing acne.

Diet Shapes Who You Are (Including Your Acne)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and affects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as acne is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and acne, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Acne Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have acne and more than 17 million Americans suffer from some form of acne, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of acne.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of acne had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional acne medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Acne Diet and Sugar: The Sweet Poison

Aside from the fact that sugar is a 100% pure chemical with zero nutritional value, recent studies have clearly shown a connection between the consumption of sugar and the aggravation of acne.

When you consume any form of refined carbohydrates (white sugar, white flour, and white rice) here’s what happens: right after you insert that ‘sweet poison’ into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.acne bacteria to grow, resulting in the aggravation of your acne.

Acne Diet and Dairy Products: Got Milk? Got Acne

If you thought sugar can aggravate your acne, here’s another major nutritional player in the formation of acne: behold the miracles of milk. Milk (all dairy products included) is the most harmful, mucus forming, allergenic and acne aggravating food you can find. Surprised? I thought so. After years of constant brainwashing by the media who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more acne), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst acne aggravating foods: “As pointed out by Dr. Jerome Fisher, ‘About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.’ Progesterone breaks down into androgens, which have been implicated as a factor in the development of acne…Dr. Fisher observed that his teenage acne patients improved as soon as the milk drinking stopped.”

If there’s one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your acne, you’ll feel a huge weight has been lifted from your body. If you worry about calcium intake, don’t! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your acne symptoms.

Diet Is Only One of The Factors That Cause Acne

Dairy products and sugar are not the only acne aggravating foods. The two above cannot sum up the list of western made acne triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your acne. The good news is that there are tons of other foods to help cure acne such as essential fatty acids that are not only excellent for your skin; they can actually help you clear your acne, by re-balancing your body and promoting to an acne-free environment.

The right nutrition plays an important part in the complex process of acne formation. When doctors claim there is no link between diet and acne because certain individuals can eat specific foods and get acne while others eat the same foods and don’t, these doctors have failed to realize that there are several factors involved in the formation and aggravation of acne and diet is only ONE of them.

The Final Verdict On The Acne Diet Connection: How To Finally Overcome Your Acne Challenge

Acne is a complex condition that is triggered by several underlying factors. The only way to neutralize your acne condition is to tackle all these acne-contributing factors-holistically. Since the wrong diet is only one of these acne-triggering factors, in most cases no special diet can cure acne.

There is a however, a tight connection between diet and acne formation. Dietary factors can trigger and aggravate your existing acne. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your acne symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your acne for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all acne contributing factors, holistically, will not only cure your acne permanently and give you the flawless acne free skin you deserve; following these principals will also significantly improve your overall health, mental well-being, look and feel.

Mike Walden is a certified nutritionist, independent medical researcher, natural health consultant and author of the #1 best-selling e-book, “Acne No More- Open The Door To An Acne Free Life.” Mike has written dozens of holistic health articles and has been featured in ezines and print magazines, as well as on hundreds of websites worldwide. For information on Mike’s Holistic Clear Skin program, Is There an Acne Cure Diet that Works? Acne Diet Link Exposed is specially written for the people who are serious and looking for the Treatment for Acne that works, click here to visit Acne No More today!

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